Lamb, Veal, and Game Products

Calories in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

210 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Lamb - Chop

(99% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 210 Calories from Fat 126
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 56mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 210 calories in 85 grams of Lamb, leg,. With 244 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, leg, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb leg whole shank and sirloin separable lean fat 1/4" choice cooked roasted trimmed


Macronutrients split

41.0% Proteins
0.0% Carbohydrates
59.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.